For BΓ©chamel, melt butter over medium heat. Add flour and whisk to form a paste. Continue to cook, stirring constantly, about 1 minute. Add milk in a slow stream, 2-3 tablespoons at a time whisking constantly. Heat until sauce comes to a simmer begins to thicken. Reduce heat and continue to cook 2-3 minutes. Season with nutmeg, salt and pepper.